Fit for Business
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Welcome to Fit For Business!
Here at Barrie Stephen we are on a mission to get our team Fit For Business -
Ian Roberts
A real life Action Man with more than 22 years of personal fitness experience -
Walk it out
Encourage team members to do 30 minutes activity -
5-a-day challenge
Information and advice on how to get your five fruit and veg a day -
Easy Exercise
Top tips for simple exercising -
Beat Stress
Create a stress-free environment -
Stress Management
Tips for your team to manage and avoid stress -
Activity for weight management
Control weight through physical activity -
Nutrition for weight management
Essential advice for managing your diet -
Hypnotherapy
A new way to help your team quit smoking -
Hypnotherapy FAQ's